MBSR

Mindfulness-Based Stress Reduction (MBSR)

Teacher(s):
Date(s):
Jul 9 (Sun) - Aug 27 (Sun)
Time:
7pm - 9:30pm
Location:
Santa Monica
Description:
This class usually fills up fast with a substantial waiting list. Register early and make sure we receive your full payment or at least a deposit in order to secure your spot. We will not hold spots without payment. Thank you.

See full class description CLICK HERE.

We recommend Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class. Or watch this one hour presentation that Jon Kabat-Zinn gave at Google: CLICK HERE.

CLASS SCHEDULE:

We will meet 8 Sundays plus one full day for a daylong retreat on Saturday, August 19th from 8:30am - 3:00pm.

InsightLA offers payment plan options as well as limited financial assistance. For more information please email programs@insightla.org.

To purchase a copy of "Full Catastrophe Living", please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)



InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.
Location Details:
InsightLA 14th Street
1826 14th St.
Santa Monica, CA 90404

*This location has a handicap accessible ramp.
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

This class uses a sliding scale as follows:

Household incomePrice
$60.000 or greater$600
$59.000 - $45.000$525
$44.000 or below$450
Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold.
Contact Information:
Email us at programs@insightla.org or call us at (310) 450-1821. or 310-450-1821