Retreats

Trauma and Buddhist Mindfulness with Pablo Das

Teacher(s):
Date(s):
Aug 26 (Sat)
Time:
10am - 5pm
Location:
Santa Monica
Description:
Buddhism encourages a process of developing greater presence for both the pleasant and unpleasant experiences that are part of any human life. This process can be complicated when a person has a history of trauma. Whether connected to early childhood, an event in adulthood or to social oppression, trauma impacts our self regulatory capacities, our self image and our relational capacities. People with a history of trauma will have extra challenges that require additional tools and a different framework for how to think about what it means to be present and responsive.

In this very gentle and permissive daylong we explore some ways of working to create more capacity for presence (and the agency to decide when and how to be present)The day will include lectures to help contextualize buddhist mindfulness within the experience of trauma, self regulatory strategies, and compassion oriented practices. Each practitioner is encouraged to self select their level of participation throughout the day as part of their self regulatory practice.

This is not a trauma resolution workshop so there is no specific intention to work with traumatic events themselves.
Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

Sliding scale from $50 to $100 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
65 | There are still openings for this program.
Items to Bring:
Notebook.
Contact Information:
programs@insightla.org or 310-450-1821