Kendra's classes are designed to be a balance of dynamic flow and restorative yin sequences. Her goal is to help others find balance, strength and relaxation within movement and attention to the body. The body is a doorway to mindfulness. By bringing attention to the body, it brings you into the present. Verbal instruction cues along with hands on alignment adjustments are designed to keep bringing attention to the body throughout class.
A long time practitioner of Ashtanga and Vinyasa Flow styles of Yoga, Kendra brings to her teaching over a decade of personal practice and study that has blossomed into a passion for teaching and sharing. She first discovered Yoga in college and her dedication to practicing and studying endured throughout her career in the financial industry. Kendra is trained in the Hatha/Vinyasa Yogic styles with a 200Hr Yoga Alliance certification. She completed her training at Exhale Center for Sacred Movement in Venice, CA and her studies since 2007 have brought her into contact with some of the greatest living teachers.
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Sliding scale from $15 to $25 per person.
Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.
Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.
Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing email@example.com.