Intermediate Classes

Intermediate Mindfulness Meditation

Teacher(s):
Date(s):
Sep 6 (Wed) - Oct 11 (Wed)
Time:
10:00am - 12:00pm (6 weeks)
Location:
Santa Monica
Description:
This class offers a natural next step for those who have completed our Basics of Mindfulness course. Build on your understanding of mindfulness meditation and the Insight that arises out of this practice.

We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, applied mindfulness in daily life exercises, finding support for your daily practice, and deepening our understanding of the foundations of mindfulness.

Students will also be required to participate in a sitting group or daylong retreat during the course to support their practice.

This class is appropriate for people with some prior meditation experience such as a Basics of Mindfulness or MBSR class

*Payment arrangements are available. Please contact programs@insightla.org for more information.

InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.
Location Details:
InsightLA Olympic
1430 Olympic Blvd.
Santa Monica, CA 90404
Please note: Parking is metered every day from 9AM - 6PM, except on Sunday.
*This site is equipped with a chair lift for persons with limited mobility.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

Sliding scale from $185 to $250 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821