Mindfulness for Beginners

Mindful Nature - In Beautiful Benedict Canyon (Beverly Hills)

Aug 30 (Wed) - Sep 27 (Wed)
10:00am - 12:00pm
InsightLA Benedict Canyon
Mindful Nature is a course that uses the five elements (earth, water, fire, air and space) and intentional time in nature as a portal to embodiment, connection and stillness.

We pull from ancient Yogic and Buddhist texts, use simple embodiment exercises, silent meditation on each of the elements, time for discussion of their relevance in the lives we are living, journaling and simply being quiet and present with nature.

Part of the intention is to help us to remember our connection to nature, grounded in the belief that as we spend intentional, nourishing time in the natural world we feel more whole, grounded, expansive, easeful and connected. We recognize that when we feel at home in the world will make compassionate choices around climate change, personal relationships and the global situation....a deep belief that the more we feel a part of the whole the more our choices and actions reflect connection rather than separation.

For all levels of meditation and yoga experience.

We will spend our time outside so dress appropriately. sunscreen and bug spray suggested.

*Payment arrangements are available. Please contact programs@insightla.org for more information at least one week prior to the class beginning.

InsightLA reserves the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.
Contact teacher:
Contact by email (expect responses Monday - Friday, only)

Sliding scale from $100 to $175 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
15 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821