Mindful Self-Compassion

Mindful Deepening of Self-Compassion

Teacher(s):
Date(s):
Nov 1 (Wed) - Dec 13 (Wed)
Time:
6:30pm - 8:00pm (6 weeks)
Location:
Santa Monica
Description:
This program is for students who have completed the 8-week Mindful Self-Compassion (MSC) class, and others who have a personal practice that includes self-compassion. A strong expectation during the six weeks of meetings is a formal mindfulness practice of 20 minutes or more most days of the week.

The class offers the opportunity to deepen our self-compassion practice and integrate it more fully into our everyday lives. Each class will include guided meditations, suggestions for practice, and exercises or small group discussion.

Topics will include:
- Bringing your practice into your every day life, formally and informally
- Cultivating mindfulness of emotions in the body
- What is compassion, actually?
- Working with difficult emotions like shame
- Being true to our values and other actions that reflect savoring the good

There will be no class on November 22nd.

*Payment arrangements are available. For more information please email programs@insightla.org.

Location Details:
InsightLA 14th Street
1826 14th St.
Santa Monica, CA 90404

*This location has a handicap accessible ramp.
Directions:
Contact teacher:
Contact by email (expect responses Monday - Friday, only)
Cost:

Sliding scale from $185 to $270 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
25 | There are still openings for this program.
Contact Information:
Email us at programs@insightla.org or call us at (310)450-1821. or 310-450-1821