Mindfulness for Beginners

Basics of Mindfulness Meditation (Taught in Spanish)

We are no longer taking registrations for this class/event.
Mar 16 (Tue) - Apr 13 (Tue)
7:15pm - 8:45pm (5 weeks)
Traer m's equilibrio a su vida diaria.

En este taller de cinco semanas se ense'an los pasos b'sicos necesarios para aprender a meditar. Sirve adem's a modo de repaso para aquellas personas con alguna experiencia.


Bring balance into your daily life.

This is InsightLA's popular Basics of Mindfulness Class, now being taught in Spanish! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 5-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice.

In this class you will learn to reduce your stress and gain more happiness by:

1. Developing a healthier relationship with your thoughts
2. Developing more balance with your emotions
3. Being more in touch with your body and mind.
Location Details:
14534 Victory Blvd.
Van Nuys, CA 91411-1618
Contact teacher:
Contact by email (expect responses Monday - Friday, only)

Sliding scale from $40 to $60 per person.

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend.

Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to InsightLA.

Please note: There are many ways to attend InsightLA classes and events. If you are unable to pay the suggested registration price, please contact us by emailing programs@insightla.org.

Enrollment Limit:
25 | There are still openings for this program.
Items to Bring:
Comfortable clothing - journal/notebook
Contact Information:
programs@insightla.org or 310-450-1821
We are no longer taking registrations for this class/event.