Company Mindfulness Training

Improve workplace effectiveness and leadership skills while reducing the health costs of your company

Mindfulness training increases emotional intelligence, the ability to master emotions and more productive collaborations. Leaders need to see challenges more clearly and make skillful decisions - which mindfulness improves.

In addition, health care costs have been skyrocketing. A way to help drastically reduce those costs is introducing your employees to the proven health benefits of mindfulness meditation. Mindfulness meditation has been scientifically shown to reduce stress, one of the leading causes of absenteeism, depresssion, and other conditions that help drive up the health related costs of a company.

InsightLA is the premier organization today offering these services to the business community. InsightLA has programs that can help your organization learn how to deal with daily stress and learn some tools for positive thinking, increased concentration and overall better health.

Here is an example of a program we recently did with enso, a social impact agency amplifying brands that better the world.

Examples of programs we currently provide to companies:

  • 1 hour presentations on mindfulness.
  • 2, 4 or 6 hour single day workshops, either at InsightLA or your company. Perfect for workgroups of 20.
  • 4 or 6 week mindfulness course consisting of 1 hour training per week, during the lunch hour or at the end of a workday.

Some of the great companies we've worked with:

Company Collage

En Español:

Ofrecemos estos mismos cursos en Español. Por dirigirse a un grupo específico de personas dentro de organizaciones tanto lucrativas como sociales, lo diseñamos a la medida de las capacidades y necesidades de quien lo solicite. Con resultados probados en promover el balance emocional de los participantes incrementando el bienestar general tanto de la persona como de la organización.

Contact us for further information on our company solutions by sending email to groups@insightla.org